It’s no secret that a healthy diet is necessary for healthy hair growth and an overall healthy body. Eating a diet rich in protein will help you to maintain healthy hair growth and can even speed it up.
Eat a diet rich in omega 3 fatty acids found in foods such as fish, walnuts, spinach and flaxseed. Eating foods like broccoli, which is rich in Vitamin C, Calcium and Vitamin A can trigger hair growth.
Stay away from the junk food. Limit refined sugars, processed foods and refined carbs. If you want your hair to grow, eat well.